![]() I used to have frequent and excessive sweating at night and those have completely subsided because Intermittent fasting is said to help regulate and stabilize hormone levels. I’ve been practicing intermittent fasting for over a year now and it has helped me stay regulated, reduced acid reflux, and has lessened my stomach/digestion pain. I know that’s a ton of information to digest, but the rewards of intermittent fasting really are so beneficial. Coffee-Mate Natural Bliss Almond or Coconut Creamer.*Remember to read the label to determine what the serving size is so you don’t go over 50 calories or have any fiber. ![]() Here are some of my favorite FASTer Way to Fat Loss approved creamers that won’t completely break your fast. Problem solved! But I do understand that some people need a way to get creamer in their coffee or wean themselves off slowly. The answer to this question is a highly debated one.Ĭan you add creamer to your coffee while doing intermittent fasting? Yes and no.Īdding a little dose of creamer to your coffee is acceptable and will not completely break your fast, but rather might just slow down your fat-burning state.ĭo I personally use creamer in my coffee? No.īecause there is so much information out there about what will and will not break your fast, I simply do not fool with using creamer in my coffee anymore.
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